Basil

Holy basil (Ocimum tenuiflorum) is not the average basil located in your kitchen cabinet or herb used to flavor your favorite dish. Holy basil, also known as  Ocimum sanctum L. and tulsi, is native to Southeast Asia and has a medicinal history within Indian medicine to treat many conditions, from eye diseases to ringworms.

How wonderful it is able to tackle stress, inflammation, and anxiety, with a soothing cup of tea made with the leaves of holy basil. This plant is an adaptogen that is a powerhouse of anti-inflammatory and antioxidant properties. Not only does this beautiful plant holds a host of benefits but can also help those suffering from arthritis or fibromyalgia.

The nutritional value  contains:

• vitamin A and C

• calcium

• zinc

• iron

• chlorophyll

We recommend drinking holy basil as tea using the leaves. Because it’s caffeine-free, it’s okay and can consume daily. Drinking tea can be ritualistic and just as calming as yoga. It can foster clear thoughts, relaxation, and a sense of well-being.