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Spearmint, also known as (Mentha spicata) is a type of mint that is similar to peppermint, It holds a sweet taste and usually found in toothpaste, mouth wash, gum or candy.
This perennial plant hails from Europe and Asia but now grows on five continents around the world.
Spearmint is great for digestive issues and commonly used to help relieve symptoms of indigestion, gas, nausea, and vomiting. Its high in antioxidants and may aid women with hormone imbalances. Spearmint may also reduce facial hair in women along with the improvement of memory. This plant has also been known to fight bacterial infections, lower blood sugar, and help to reduce stress.